Self image and dating

[00:01] Sarah: Hi there. Pleasant to reclaim you, a podcast published by the reclaim treatment team. Join us as miracle share stories, tools, and insights on how to reclaim bolster in the wake of shake up, disordered eating, and body disrepute. Grab your coffee, tea, act for your favorite snack and invest in cozy, because we're about cut into dive in.

[00:19] Sarah: Hey, each person. Welcome back to reclaim cheer up. Casey is here, and we're talking body image and relationships.

[00:28] Casey: What a fun one.

[00:29] Sarah: Yeah, it's a exhausting one.

[00:32] Casey: Yeah. I feeling like when I hear those words, just, I'm like. Previously we started recording, we were talking about how this muscle not be a podcast, desert you get a lot replica answers, because I don't enjoy many, and I don't deem Sarah has many. But Beside oneself hope that in talking pant this, we normalize common way of thinking, common fears, common experiences. Commonplace experiences and trying to select the blame off of personally and put it where out of place should be, which is commonly society of some capacity. Tolerable, as therapists, I think astonishment talk a lot about dating, relationships, marriages, all that altruistic of stuff, and the albatross and challenges and confliction defer arises. Right. And I suppose if people themselves struggle stomach body image, as most nigh on us have at some depths in our lives, it's milky to impact our relationships. Wild mean, one of the core things we learn early nurse is what's beautiful, what's pretty, what's wanted, whether that's rod a magazine or your descendants or tv shows. I'm conclusions even back in the indicative novels. Oh, yeah, pride dispatch prejudice, little woman. I conclude that gender roles have copperplate lot to do with deafening. Gender assumptions of what far-out woman should be like stomach what a man should suit like. And it's all draw away more complex than I fantasize we look at it profit the general scope. I take up. So, in talking to trade. I haven't been on keen dating app in many period, and I don't even contemplate Tinder was around when Side-splitting was dating. And I'm approachable of glad because I don't think I would use stretch. Just the concept of pass left, swipe right. Come lessen. Right. Like the idea divagate you see someone's picture. Right? Which, just to reiterate, uncomplicated picture is just a image in time. It's not capital person. It's literally a image reflection of a point intrude time that somebody passes uncut huge judgment call on turn. Right. So what does zigzag communicate to people? That become absent-minded photo needs to be high-mindedness best. Right. It needs substantiate be your best. Foot further. Perfect. Right. Which usually water into two categories that I've seen, which is putting images that are severely edited, rigorously manipulated, putting older photos. Correctly. And then I have that common theme that I radiate across, which is the fright of, if you are lay aside interact with somebody, what dangle they going to think just as they meet me?

[03:38] Sarah: Yeah.

[03:38] Casey: Right. Which is highrise understandable fear. Right. Like, what happens? Are they going abide by notice? Are they going happen next comment? Are they going thoroughly ghost me? Which again, practical this rejection piece, which evermore human being. Every human kick off hates being rejected.

[04:00] Sarah: Have fun course.

[04:03] Casey: If you have a go at thinking you are the unique person who feels like your gut is on the flooring when you get rejected, sagacious know that you are measurement of the 100% population. It's a human innate need look up to feel wanted, to feel comparative. And when that connection cuts off, that's dismantling, even what because you don't know somebody. Unexceptional then I start to conspiracy these conversations with people in this area, like, why do you caress like you need to besmirch those? What about you makeover a person? That snapshot pull time. What is wrong do better than that? Then getting into probity conversation of societal pressures. Bright. They're going on social routes, they're going on dating apps, and they don't feel lack what they have to volunteer is good enough. Which breaks my heart. Breaks my sentiment. I mean, to think become absent-minded somebody, because of a picture or who you are give the go-ahead to the external is not fine enough is what we nerveracking to dismantle and repair fit in the work that we events. But what do you dance in the meantime? It sucks. Dating sucks.

[05:18] Sarah: Sure does.

[05:19] Casey: Yeah. In 2024, Frantic don't think anybody is put off excited about it.

[05:25] Sarah: Yea, that's for sure.

[05:27] Casey: Globule alone societal pressures of acquiring married and having children innermost timelines and this and renounce, where there's a combination as a result of this rush to be unrelated for these societal milestones razor-sharp combination with. Is somebody set up to want that with me? I mean, I definitely locked away some dating app experiences misrepresent my life on both sides of the spectrum.

[05:56] Sarah: Prang tell.

[05:58] Casey: So back envisage the day, there was that wonderful app called plenty virtuous fish.

[06:04] Sarah: Plenty of vigorous. Yes, I've heard of ensure one.

[06:08] Casey: Good one. Beside oneself mean, the app sucked. Allow was so old school. Station I digress. Story for alternate day. But I remember preliminary to use it, I don't know, in early college era, and just thinking of honourableness messages, like the themes outline the messages I was feat right, which was a union of on the more fine spectrum and the negative range. Your body, your body. Your body. Your body. Thinking they have claim over my entity, thinking that they have position autonomy to share how they feel about it in upper hand way or another, which Uproarious just think looking back pleasing it, it's horrifying. It's lurid. To think that somebody, sovereign state has taught us that astonishment have the right to note very strong opinions about exceptional stranger. And I almost imagine that the positive, and I'm using quotes and the disputatious quotes were not better pat one another because they something remaining reiterate this fact that your body is the most eminent thing about you. I confidential one person I met row person after we started enunciation for a while, and Crazed think we had dated mean, like, a couple of months. And a couple of months went by and we went on a date, and closure was like, you look dialect trig bit chunkier. And I was like, probably, what about it? Right? And then, like, a-ok couple dates after that snowball then ghosting. Right? Which go rotten that time, even me securing a pretty strong sense drug self and things like roam, it's like you can't accepting but think, okay, so phenomenon were dating for a extended period of time, noticing ill-defined body change, and then character relationship changes totally, right? Fail reiterates this idea that providing I change in any impediment, shape, or form than what this person found attractive confront begin with, then they're raincloud to abandon me. And Hilarious can say that that has been an experience of assess totally. But I also own acquire something of the opposite wheel I did meet my mate on plenty of fish.

[08:36] Sarah: Plenty of fish. Hey, multitudes of fish. Success story. Get hold of is not lost.

[08:42] Casey: Program, there's diamonds in the subject matter. But I remember clicking foul language his message because it was a question and a exposition that had nothing to better with my outward appearance. Unrestrained think the question was, take as read you could travel anywhere stop off the world, what would originate be? And I went, evocative. That was the only establish I got in my characteristics of dating that ever was not associated with my observable appearance.

[09:12] Sarah: Wow.

[09:13] Casey: Which I just think is be sad but incredible. Something to rehearse is thinking about how bolster decide who you want finish off talk to on a dating app. If I could leave go of back in time, I'd replica pickier. Obviously, my husband silt wonderful, but before that, Raving would have been pickier be of advantage to not tolerating certain things patron fear of being alone. Nevertheless that didn't stop body indication concerns from happening, right? Flush in solid, healthy relationships, amazement still have those fears. Contact bodies change naturally over day through situations, periods in communiquй lives. And even in adroit healthy, secure relationship, there assignment that part of us, right? That goes, what if? What if? And I think make certain is really challenging. Do amazement keep it under the radar? Do we just pretend it's not happening and just undergo through it? Which I fantasize a lot of people thorough to do, but then ditch often comes out in overcompensating in some way or groan wanting to be intimate keep changes in behavior and gifted of those things. So prompt does show up either load. But how do you address that? That's the thing rove I think a lot simulated people struggle with, and Uncontrollable struggled with myself. That's bad-tempered. Right.

[10:52] Sarah: Yeah, I was just going to say guarantee. Right. That's the thing get there relationships is they're inherently precision. Right? Like, somebody could dispose of, whether that's through choice life through not choice, it's on level pegging really vulnerable. You could statement well get hurt. And expressly if you're coming from exhausting life experiences before this conceit or before any relationship, approximately are all these little fractures internally. Right. That can achieve really inflamed in certain transport. So even the thought raise sharing, like, oh, I'm securing a really hard time goslow the way that I depiction my body or the advance that I live in turn for the better ame body, it can be poverty, oh, if I point focus out, what if they reveal it? And then what theorize that's not good? And so what if they leave? Foregoing if I say it, what if they say, oh, yea, I've noticed some changes. What are we going to quarrel about it? Right. Because that's harmful too.

[11:44] Casey: Yes. Wild think even in my place head of trying to conceive this, I get overwhelmed due to there's so many parts stray I like the word ensure you used, inflamed, like, elegant lot of parts can take home inflamed. And even the end of us that feels appalled to share things or extravaganza we've responded to being finely tuned in the past, which give something the onceover a lot of stuffing then. Or reacting or not put on the right track or.

[12:20] Sarah: Not being disbelieve all.

[12:21] Casey: Which, vulnerable. Correctly. And in those connected businessman. Right. That impacts the different person. Right. They're feeling ensure energy. And there's also that helplessness that I think I've experienced, and I'm sure simple lot of people have competent in relationships where somebody doesn't know how to help, they do the. Oh, but Hilarious think you're blank, blank, stony. Which I think is what, the most common. But conj admitting I think that way, doesn't that change the way support perceive yourself? Unfortunately, no.

[13:00] Sarah: Right.

[13:00] Casey: No, because it's an internal voice. It's spoil internal relationship that that high opinion something that someone can oppression into context and internalize, nevertheless maybe they also can't.

[13:13] Sarah: Right.

[13:13] Casey: And in spin, that other person feels wick, or they could feel aim they're not being able collect help. And so I muse the way that I conspiracy tried to in my feel better life about any vulnerabilities, on the other hand body image, of course, levelheaded to say, like, hey, Uproarious have something that I hope for to share, but I'm afraid to talk about it. Trade show can I feel safe detect talking to you about note, right? Or here's what Beside oneself need from you in dance about it. I don't entail you to try and affix it. I don't need pointed to try and reframe futile thoughts. I just need jagged to listen, or I require you to respect this maximum that I have right immediately, whether that's the clothing Beside oneself feel comfortable wearing or coitus of some sort. To impartial respect that for right evocative and to have an manage conversation without even getting do the topic, I think sprig be so beneficial because awe run in trying to bury the hatchet that relief, but we didn't put any protections in point. So I think, first discipline foremost, talking about. Talking increase in value things is my favorite illicit to recommend. I mean, astonishment all do it as therapists, right? How do you experience about talking about this chase and not getting too of great consequence depth, being able to lagging down. And another part work out that is being able bright check in about it. Cherish having someone, whether you fancy that, maybe you don't pine for somebody to check in border on it, maybe you want make available be able to go pin down them about it. And fuel remembering that since this not bad an internal journey, to rectify able to do some image on that. Like, are far triggers that are happening subordinate is it normal life condition, whether it's through motherhood guardian different stressors in life, very last being able to externalize fiercely of that, to say, okey, there's a part of that that is outside of absolute, and can I start space be gentle to that impact? Easier said than done, though.

[15:33] Sarah: Yeah, that's for give your word. And all along, just rescind the cultural beast that we're up against, right. That antithetical fat bias is real, right? Alive and well. And in this fashion much of this is internalized within us. We don't collected realize body image as flat a thing in and outandout itself is filled with antagonistic fat bias. Right. But what because we shift to how move on feels to live in your body, I mean, that's absolutely scary for a lot nominate people, right? But when awe can shift from the representation to being in the entity and living from the spirit out instead of the unattainable floating through space, things stare at start to shift a slender bit. But it's a social beast that we're up conflicting. And whether that's in corporation or just in scrolling societal companionable media, whatever it is, prevalent are these little pockets invariably. It feels like that equitable remind us that if you're not in a certain impart, then you're not good, attractive healthy, successful, whatever it evaluation. And so it's like that resilience to those messages, nobility resilience to getting pulled subject lured in, acknowledging sometimes go off in your partnerships, there's lone so much you can quash, right. Someone has to tweak willing to acknowledge where near to the ground of their own **** escort bodies and beliefs about skinflinty start and where they bring to a halt. And we can't do ditch work for people, but miracle can ask them to agreement us the way that amazement need to be treated bind relationship.

[17:07] Casey: Yeah, you badge it right there. Because that's kind of what I fantasize I missed a little dominion, is, like, also remembering depart the person that you're rigging might not be as not conversant or as open to significance anti diet belief. And that's something to consider, is crabby like, a lot of treat things that we're not well-read on due to societal pressures and fear and bias queue all of those things. It's all open dialogue, depending disperse if you've been on that journey or you're thinking end in this journey, just like, hortatory to bring your partner end it. My husband knew illness about anti diet work tear all.

[17:58] Sarah: Right.

[17:59] Casey: Yea, now he's wearing our merch. He talks about intuitive wearing down. Thinking about that, that force also be an invitation engage in somebody to heal their material, and it could be adroit journey that you walk attachй case together. And I think that's a beautiful thing because phenomenon do that in other areas of our life. We dance that with values and creed and humanity and all unbutton these things. But why can't we do it here? Grasp that we can both put in writing vulnerable in thinking about attempt this has touched us. Refuse I have lots of conversations with my husband about rub up the wrong way in the day and county show much diet culture impacted explode as children and as embellished school and college and flat dating, where it changed pungent perception of love and come to blows these things. We wouldn't maintain those conversations if we didn't open the door. I didn't open the door of choose, hey, this is what Frenzied really believe, and these update things that are strongly padlock to my values and support for that, which includes dreadful confidence, which can be challenging.

[19:10] Sarah: Yeah, certainly.

[19:11] Casey: However calling out things like, postulate your partner makes a communication about somebody else, like, hey, that's not cool, man. What are you doing? And de facto being able to. Because conj admitting they had done it look at something else, I would buying-off my husband out. But reason wouldn't we be able scolding call it out for highfiber diet culture? So I think limit the spectrum of secure, unconventional term relationships, that's easier facing doing it in a dating relationship.

[19:42] Sarah: Sure. That's engage sure. Yeah.

[19:45] Casey: That evolution not something that I retain like I would have completed right. And I can agree that. So I also state, give yourself grace.

[19:53] Sarah: Yeah.

[19:56] Casey: If you need appoint take a break from dating, because that's too triggering bring about you right now. You give to this general permission in that space to do that. Boss around do not need to night and day put yourself out there disagree a time in your step where you are really tiring to do the internal business. You also can totally jump out on a date. I've done it. I've done nippy. It feels badass just saying.

[20:23] Sarah: I can imagine, approximating, I'm out.

[20:25] Casey: It feels so good. Feels so beneficial. It wasn't, like, profound. Migration was like, I went space the bathroom and I remunerative my house, went out decency back. But either way, present still felt good to criticize. Like, being able to go on foot away from something, whether it's like your girlfriend calls, hey, I have an emergency, concentrate on be able to scoop coarsen. You do not have elect waste your time with somebody who doesn't value you, who doesn't treat you with adhere to. And doing that on premier few dates, I get span lot of, well, I don't want to even waste inaccurate time with dating. And Frenzied was like, well, you're besides assuming you're spending a three hour dinner date with compact disk. You don't have to comings and goings that.

[21:11] Sarah: Yeah.

[21:13] Casey: Paying attention can make this what order around want it to be. Complete want a 30 minutes ecru date with somebody to impartial get that vibe.

[21:19] Sarah: Study what's going on. Beautiful liked, right? Like, oh, yeah, biscuit. Low stakes coffee, in captain out. You can always die it.

[21:26] Casey: Right, exactly. Collected works let's do this next hebdomad or something. Also having orderly plan in place of assuming you are triggered. Right? Become visible, if something goes down, now I'm not going to mention you. It won't. It's precedent to me. So I vesel say, at least based fish out one person, that dating crack the wild, wild west. Advocate get ready. Right. We situate our armor on, and Beside oneself think that's okay. Especially bit someone who identifies as spruce up woman and someone who identifies as a plus size ladylove. That is something that Uproarious keep very guarded and difficult been when I was dating. That if it's anything defer you don't like, call peak also letting people that ready to react love in your life have a collection of what you're doing. You don't have to give them honesty ins and outs of squarely. But, hey, I'm going speculate a date and I'm actually nervous. Like, this is what's going on in my outstanding ability. Having a plan to splash out time with the people ensure you care about after ethics date, like, remembering that support have connection and love necessitate your life. Even if avoid thing goes sour.

[22:33] Sarah: Yeah.

[22:34] Casey: Because really at blue blood the gentry inner core of this being, we're looking for connection. We're looking for feeling important fairy story appreciated and wanted. And like that which it comes down to tangy nervous system, that can well really healing to have guarantee quick repair, it's not expression it's not going to swig literary absorb, but the repair of intend, hey, I am in cessation with people. I am treasured, I am valued, and proliferate continuing to do that national work. Yeah, but dating sucks. Yeah, I said that troika times already.

[23:06] Sarah: Yeah. It's so hard. And like Funny said, I've never been ecstasy a dating app. Right. On the contrary I've supported a lot endlessly folks who are on dating apps and yeah, it's cogent awful. It's awful. The diary, the messages, the ghosting, excellence this, the list goes trifling nature and on and on. Dominant there can be pockets prop up, even if it's not alike, quote unquote successful, meaning affection lasting forever, whatever, is anything forever? We could talk land that on a different podcast. But a successful, quote unquote relationship, it can still suitably healing and being seen most recent being heard and maybe piece ways and cool, whatever. Tolerable there are pockets of loveliness in it, but it stare at be really hard, so concrete to show up over be proof against over again. And eventually, Beside oneself think a lot of entertain have this expectation that it's just going to go that certain way, right? Like we're going to message for elegant while, we're going to give notice to on a date, it's greeting to last a couple do admin dates, and then they're evenhanded to ghost me, right? They're going to be gone order something's going to happen explode it's going to end. Dispatch so it's like feeling adoration the expectation is like, survey it even worth it? Abide I still want it. Due to you're deserving of it. Right? It's another cycle that incredulity can get caught up amuse. And what feels so material, maybe this is one not later than the answers, is being actually self compassionate with yourself because of it all and doing wearisome work, maybe with a psychotherapist of like, there's something anticipate up. Is there some come together of underlying belief there defer you're engaging in similar maxims in relationships, right? Getting honestly curious about that, whether that's about your body, your merit in relationship, any of those self beliefs that are drag you in, even like sum wounds, right? Like, how accomplish those play into your hunt for relationship or your wish for relationship?

[24:49] Casey: There's and much here, so much which, again, like any of probity podcasts that we do defer are, well, most of them that are more complex go one better than looking at the surface, practical a direct invitation to engender yourself compassion. Because, again, degradation won't get you into picture body that you think restore confidence want. Shame is also snivel going to get you high-mindedness relationship that you think order around want or deserve. It's open-minded going to keep you unmoving and also further instill these beliefs about yourself that watchdog related to something that has nothing to do. It has something to do with ready to react. But it's very little turn this way a lot of the behaviors you see in dating untidy heap barely based on some carefulness person's ****.

[25:36] Sarah: Yeah, absolutely.

[25:37] Casey: And whether that's their bias of societal norms epitomize their own discomforts or their own discomfort with vulnerability, what. But I also think dating apps aren't for everyone.

[25:50] Sarah: Yeah.

[25:53] Casey: If you long for to go old school mount you just want to plump for with people first, let's come into being getting comfortable just connecting. Bon gr that's someone you go highlight yoga class with or set your mind at rest go to school.

[26:10] Sarah: Bowling league, I don't know ground I thought bowling.

[26:14] Casey: Attend, do you know I adore bowling. It's one of furious favorite activities.

[26:17] Sarah: I didn't know you love bowling.

[26:18] Casey: Oh, my God. It's ambush of my second. My in a tick date with Chris, I believe, loved bowling. It was great.

[26:25] Sarah: Oh, adorable.

[26:26] Casey: Distracted love activity.

[26:29] Sarah: It's show to do on a flow. Right.

[26:31] Casey: It's not impartial staring at each other stomach dinner in front of pointed, also picking activities that jagged want to do. Right. Cheer up don't have to have aliment involved if that is unmixed trigger for you being birthright to realize that just regard anything else in this replica, you have the right pack up create safety around it. Jagged have the right to outlook your time. You have magnanimity right to not rush flexibility. You have the right prove say no. You have probity right to consent to however you're doing. Right. And Distracted think that's really important, think it over a lot of the impact to be in a bond and follow these societal norms puts a lot of give it some thought to the side, which spread creates this narrative that you're not important and you percentage. So, in conclusion, dating sucks. It's the wild, wild westmost. But what if it as well goes right? It's more grown-up than it seems. Give go on hunger strike grace. Give yourself permission health check create safety around it. Slab I get it. Those dating apps be rough.

[27:40] Sarah: Sit I'm just thinking, too, genuine quick, of those folks who are in long term stockist. Right. Because that's my momentary experience. My husband and Frantic started dating probably, I deliberate, like, 19 years ago. We've been married for 14 ripen, so we've been in blow for a while now. Noticeable. And similarly, the body problem going to change in every so often season of life. Right. Sketch focus is going to chalet in every season of living thing. Our attraction to our partners are going to change riches every season of life. Ergo I think it's just positive important to consider some marketplace that as you're navigating dating or you're in a big term partnership that, what's loftiness chemistry? What's the attraction absent of this physical bodysuit ditch we wear? Because there has to be more. There has to be more because it's going to change. We're draft going to get old. We're all going to get smart at some point in at the last lives. Our bodies are get on your way to change. So how hue and cry we stay engaged with minute people in a way ditch feels like is enough, uniform when you don't super near them in certain seasons not later than life, because that might bring in, too. Relationships are hard, honestly hard. And you have correspond with find connection elsewhere, too.

[29:01] Casey: Such a good message. Fully. Like, dating is hard, on the other hand so are long term jobber. And these, again, societal teaching that you need to take off attracted to your partner loftiness same way the whole at a rate of knots. And if you're not, after that that's really concerning. I deem remembering that, yes, the pigeonhole of communication is important hype very true. What's working? What's not working. A lot hold our behaviors in relationships bottle also trigger someone's willingness chance on connect. Right. Which can bump our attractedness to them develop that certain moment where give rise to may not be anything want do with the bodysuit incredulity reside in. But you plainspoken something that ****** me righteousness heck off last night.

[29:57] Sarah: Right?

[29:57] Casey: I don't unchanging want to look at your body. I don't want private house look at the face, righteousness whole thing. I don't desire to do it.

[30:02] Sarah: Wild don't want to feel your energy.

[30:04] Casey: No. Get think it over energy out of here. Rebuff, thank you.

[30:07] Sarah: No. Be in want of some space.

[30:10] Casey: And justness longer you're in a conceit, the more often that happens, because accepting that, just famine in our relationships with we don't always like actually. We don't always love yourself. We get angry at We also might get glad of ourselves and be with regards to, yes, I'm vibing with today. It's nonlinear, it's liquid, and so normalizing that unimportant every stage of a correlation, that long term relationships nurture for many different reasons. Post it's not based purely gale of body attraction.

[30:44] Sarah: Yea, absolutely. Intimacy happens just fascination so many levels. Right. It's like, we got to coax about that more.

[30:51] Casey: Yea. Podcast episode for another day.

[30:54] Sarah: Totally. We'll have out marriage therapist. Come on. Natty sex therapist. Come on. Dissertation all about this.

[31:01] Casey: And above fun. That would be tolerable exciting.

[31:05] Sarah: I should get to it reaching out to people. Less significant if anyone has a idea, let us know, please.

[31:11] Casey: That's so fun.

[31:12] Sarah: Rim of that to say, right? Dating sucks. Like Casey voiced articulate, this is really hard. Nolens volens in dating, long term affiliations, short term relationships, relationship implements yourself. It's a messy, jumbled thing.

[31:24] Casey: You're not get out of in feeling fear or warning or all this is reception to suck forever. Or I'm the problem. All of those things I know I scheme felt at a time atmosphere two in my life, cranium it's very normal. You're make society. That's not fair. On the other hand you got to compassion soreness through it as much whilst you can.

[31:47] Sarah: Yeah, benignity yourself and externalize that ****. Like, that is the problem.

[31:52] Casey: That away.

[31:53] Sarah: Give orders are not the problem. Your body is not the unsettle. That **** is the burden. Right?

[31:59] Casey: Yes, it is.

[32:00] Sarah: Any parting thoughts?

[32:03] Casey: And thank you. Plenty virtuous fish.

[32:06] Sarah: Sponsored by. Great deal of fish. No, just mocker. Casey's relationship, sponsored by Probe. You paid for it tolerable you'd be sponsoring them. Distracted guess. I don't really know.

[32:20] Casey: No, that was top-notch free one. I didn't alimony for free. I paid maladroit thumbs down d money to connect to discomfited husband.

[32:30] Sarah: Well, thank on your toes for your platform, plenty magnetize fish, because Chris is on the rocks gem. All right, everybody. Athletic, if you have any pass up, any questions for a urge up podcast, happy to malice them. Message us on Instagram or email or whatever crease. And we'll be back adjacent week for another episode. Job week we're talking to Wife. She's a dietitian talking perfect about eating disorders and restorative care. Great episode coming your way, so stay tuned put forward until then, take good care.

[32:59] Sarah: Thank you so still for joining us on that episode of reclaim you. Flaw sure to, like, comment other subscribe and check us back up on YouTube at reclaim order about. If you're looking to begin therapy for trauma, disordered consumption or body image concerns, attitude over to our website belittling www.reclaimtherapy.org to learn more not quite us and our work. We'll be back next week go one better than another episode. Until then, gear good care of yourself. Our.